What is a Barre Workout?
Barre Time provides a unique, low impact, total-body workout targeting the arms, thighs, seat and core. Based on the principles of the Lotte Berk Method and Callenetics you get the fat-burning benefits of interval training by isolating the muscles with precise isometric movements followed by orthopedic stretching to sculpt long, lean muscles. Using your own body weight as resistance you will sculpt your body to perfection with this combination of cardio and strength training. Long lean legs, a lifted seat, a tighter core, increased flexibility and strength are just a few of the benefits. Every class integrates hundreds of different variations of exercises that focus on precise movements to provide strength, flexibility and balance.
Set to motivating, upbeat music, it's the one class where you'll hardly move a muscle and you'll work harder than you ever have!
What are You Waiting For?
Click below to register for your first class. The first class is FREE for local residents. If you are bringing an out of town guest, they can pay at the time of the class. (please register your guest)
Please click the "Register for a Class" button below to receive the most up to date schedule. (This is a NEW schedule as of 9/26/18)
- Вт, Чт 7:00 PM - 8:00 PM
- Сб 9:00 AM - 10:00 AM
Single Class Pass: $15
($9 for Students/Teachers and $5 for Fitness Instructors)
10 Class Pass: $130
20 Class Pass $180
Private Classes available upon request: $75